I can also offer clients Havening Techniques® 

 

This is a type of psychosensory healing therapy based on the fields of neuroscience and neurobiology. The techniques use sensory input in order to alter thought, mood and behaviour. The therapy is designed to help with the negative consequences of trauma/stressful events which have been encoded in the memory.

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I had the privilege of undertaking my training with Dr Carol Robertson from The Psychosensory Academy here in Scotland.

 

In therapy, what we add to our toolbox as either client or therapist provides a wider range of helpful techniques. I can offer Havening as either a standalone therapy or I may suggest we can incorporate one or more of the techniques if you as client and myself as therapist consider this would be of benefit as we move through your counselling sessions.

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Havening can help you disconnect painful and distressing emotions from past memories and help you make new and stronger neural pathways for change and connections in your life for your wellbeing. I have seen the benefit to clients when they realise they have a tool to help self-regulate their emotions and build new memories to improve self-confidence and performance going forward. Clients have been reminded of their own resourcefulness using the technique and that is wonderful to see. 

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Havening and the science behind it can help you have increased understanding of the impact of previous distressing events on here and now symptoms which may be preventing you from connecting fully with your life. These may include anxiety, distressing memories/trauma, fear, grief, panic, phobias, pain and anger. I have found that it reinforces to clients that they don't have to remain stuck in unhelpful patterns/vicious cycles. 

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With Havening I can help you to facilitate your goals and use it as a self-help tool to be your own therapist when we finish working together.

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Do get in touch if you are interested. 

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